There is a strong connection between the body and the mind. Regular exercise helps to reduce stress and anxiety, raises self-esteem, reduces the risk of depression, helps clarity of thought and can also assist you in making social connections.
Click on the links below:
Stop smoking to make sure you are fit for exercise |
Find a sport for you or your family to take up |
Eat a balanced diet to help maintain an active lifestyle |
Download Apps for your phone to support your health
|
Days out with family or friends
|